Redes Sociales: Usarlas sabiamente [SPA-ENG] +Mi Reporte de Actifict: Noviembre 13 2024

in Actifit3 days ago

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La importancia de ser selectivo

¡Feliz Miércoles querida comunidad y gracias por seguir leyéndonos!

Esperamos que esta información que compartimos hoy, para algunos les caerá como anillo al dedo.

Hoy en día, las redes sociales son una herramienta poderosa. Sin embargo, no todo lo que vemos en estos espacios aporta valor, y en ocasiones, hasta puede hacernos perder el tiempo. Las redes pueden servir tanto para aprender, compartir y conectar como para distraernos sin sentido. La clave está en usarlas de forma consciente y estratégica. A continuación, compartimos algunos consejos de expertos para aprovecharlas al máximo y evitar caer en contenidos poco productivos.

  1. Elige bien a quién seguir: Los expertos recomiendan rodearse de perfiles que aporten valor, ya sea a nivel personal o profesional. La psicóloga Sarah Clark afirma: “Si el contenido no te inspira o te educa, es mejor no consumirlo”. Haz un filtro de personas y páginas que te inspiren y enriquezcan.
  1. Úsalas como una plataforma de aprendizaje: No sólo están para ver contenido recreativo. Muchas personas utilizan redes como LinkedIn, Twitter o Instagram para compartir conocimientos. Por ejemplo, puedes seguir a creadores de contenido educativo, científicos o artistas. El tiempo invertido en aprender siempre será tiempo bien aprovechado.
  1. Aporta contenido valioso: Si decides publicar, recuerda que cada post que creas tiene un impacto. La experta en marketing digital, Julia Tan, señala que “el contenido que compartes refleja quién eres”. Al dar algo de valor, puedes influir positivamente en los demás, incluso sin un fin lucrativo.
  1. No caigas en comparaciones ni excesos: Las redes pueden mostrar solo lo “perfecto” de otros. La coach de vida Anna Liu sugiere recordar que “las redes son solo una ventana limitada de la realidad”, y evitar el uso excesivo para mantener una visión saludable.

Gracias por leernos. Aprovechemos este espacio digital para crecer y crear un impacto positivo.

¡Las redes están en nuestras manos, usémoslas con conciencia!

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CRÉDITOS

Imágenes de Canva y también creadas en Bing Creator y editadas en Canva

¡Bendiciones a todos y sigamos activos!

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👇 Síguenos en nuestras redes sociales de 👇

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⭐⭐⭐ ENGLISH ⭐⭐⭐

Social Networks: Using them wisely

SOCIAL NETWORKS  USE THEM WISELY  ENG.png

The importance of being selective

¡Happy Wednesday dear community and thank you for continuing to read us!

Today, social networks are a powerful tool. However, not everything we see in these spaces provides value, and sometimes it can even waste our time. Networks can be used to learn, share and connect as well as to distract us pointlessly. The key is to use them consciously and strategically. Below, we share some tips from experts to make the most of them and avoid falling into unproductive content.

  1. Choose well who to follow: Experts recommend surrounding yourself with profiles that provide value, whether on a personal or professional level. Psychologist Sarah Clark says: “If the content does not inspire or educate you, it is better not to consume it”. Make a filter of people and pages that inspire and enrich you.
  1. Use them as a learning platform: They're not just there to view recreational content. Many people use networks like LinkedIn, Twitter or Instagram to share knowledge. For example, you can follow educational content creators, scientists or artists. Time spent learning will always be time well spent.
  1. Contribute valuable content: If you decide to publish, remember that every post you create has an impact. Digital marketing expert Julia Tan points out that “the content you share reflects who you are.” By giving something of value, you can positively influence others, even without a profit motive.
  1. Don't fall into comparisons and excesses: Networks can show only the “perfect” of others. Life coach Anna Liu suggests remembering that “networks are only a limited window into reality,” and avoiding overuse to maintain a healthy view.

Thank you for reading us. Let's take advantage of this digital space to grow and create a positive impact.

¡Networks are in our hands, let's use them with awareness!

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CREDITS

Images from Canva and also created in Bing Creator and edited in Canva

Blessings to all and let's stay active!

The post is translated in English thanks to DeepL

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Thanks for reading and come back soon...😎

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/11/2024
15011
Actividad diaria, Caminando, Desplazarse por la oficina, Tareas de la casa
Height
172 cm
Weight
64 kg
Body Fat
%
Waist
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Thighs
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Chest
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