Hey everyone,
I just found this amazing community today, and I wish I had joined earlier! But better late than never, right? So, here I am, sharing my journey towards my Beachbody 2025 goal.
Starting the Journey
At the end of January, I decided to take my fitness and nutrition more seriously. The first step? Tracking my calories! I learned that to maintain my weight, I needed to eat around 2700 kcal per day. But since my goal was to go from 86 kg to 79 kg, I had to be in a calorie deficit.
Finding the Right Balance
I didn’t want to lose weight too fast because that would mean losing muscle as well. So, I set a moderate deficit of about 350 kcal per day, which means I eat around 2350 kcal daily. This way, I can still fuel my body properly while slowly cutting down fat.
Progress & Motivation
So far, things are going great! I feel good, and I’m proud of my progress. It’s all about consistency and patience. Some days are harder than others, but I remind myself why I started.
To anyone working on their fitness goals— keep going! Small steps every day lead to big results. Stay focused, believe in yourself, and most importantly, enjoy the journey.
Wishing you all good health, success, and happiness on your own path! Let’s make 2025 our best year yet!