Today is day 3 of my #seven77 regimen. And it's still kicking my ass. Holy shit, the switch from 2 sets of reps to 3 is mind blowing! I'm finishing my workout properly winded again for the first time in ages. This is going to be a regular thing for me, adding another set as I go.
My kids were with my parents, spending time with some of my relatives. So my wife and I got to sleep in this morning. I got up, did the dishes, cleaned myself up, and then met up with my family at church for the Christmas service. After that, we went back to my parents house for dinner, opening presents, and having a grand old time before heading home. I put the kids to bed, brought up the presents we hid in the crawl space, and set out stockings. And more, it's time for "Santa" to get to bed. Merry Christmas to all, and to all a good night!
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Height6.4 ft |  | Weightlb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
