My Actifit Report Card: November 16 2022

[dearw]

I decided to take a 29 min Cardio HIIT workout mainly because I hadn't exercised for 5 days already. I knew it was not going to be easy but I felt that I needed to pay something for those lazy days.

I also wanted to track my activity and there is no better way than to do that with Actifit. I did a 5min warm-up routine after starting the cardio to avoid as much as possible any type of injury.

I love doing cardio HIIT routines because they are fast and energy-boosting. I prefer to do them early in the morning but I don't always have the chance, so today I did it before making lunch.

Below is the video I used for today's routine. This channel is my first option when I need to work out at home.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

16/11/2022

6090

Aerobics, Daily Activity

Height 153 cm		Weight kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[kenny-crane]

I watched part of the video, it looks like a fun routine! I might try it :)

Nice activity number, keep up the good work!

[dearw]

Si, es una rutina muy divertida. Avísame si la intentas.
¡Gracias por pasar! ☺️

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

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