Activity 19 of 2025: January 19th

Another travel day. The day started with a light walk at 18 Lisbon degrees, and ended with a brisk walk at -3 Belgrade degrees.

My vacation is over and I'm going back to work from tomorrow. However, as I expected, I lost 2 kilograms even though I ate more than usual. It just confirms my suspicions that stress and sitting at work are causing my weight problems.

For this reason, changes are necessary. A one-hour training session is not enough, it requires a lot of movement and changes in the way I work.

I have some ideas, but more on that in the coming days.
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