Hello everyone, I hope all are doing fine and good. thank you for dropping by my blog, wishing you all good health. After waking up I just take a deep breath inhale and exhale repeatedly and do some stretching exercises. then do some household chores and walking outside my premises. I'm done with my task. Have a nice day.
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Height165 cm |  | Weight74 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Deep breathing exercises that's the way to start the morning my friend! And a healthy 10k @actifit steps today ... That's awesome congratulations enjoy the week ahead!