Time and tide wait for none.Emphasizes the unstoppable nature of time and the constant flow of life. It encourages us to value and use our time wisely because once a moment passes, it's gone forever. Whether it's pursuing goals, spending time with loved ones, or learning something new, the idea is to make the most of the present instead of waiting for the perfect time, as time waits for no one. Running, jogging, walking, exercise, yoga,
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