Hey Actifiters!
I spent far too much time at my desk yesterday and I feel almost sore because of it. Anyways, it helped me realizing I need to get back into some activity everyday. I'm going to try and incorporate some short workout routines in the morning before work and then going to try and use my lunch breaks each day to get out and get some exercise.
This afternoon ended up being a beautiful time to get out for a walk. It was cold, but the sun was shining brightly.
It sure was nice to be able to get out and be active. I enjoyed the sunshine and enjoyed the chance to get my body moving and give my mind a break. It was wonderful enjoying the beauty of autumn.
I ended up getting about 1.5 miles in on my walk which was a great activity for the day :)
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Yeah, I also stayed a little too long in a work yesterday. We need to care about our health more.
Being healthy certainly is important! Let's keep working on being active - every little bit counts! It's something I'm trying to make a bigger priority. God willing, I want to be healthy and able-bodied as I get older so that I can be there for my kids and grandkids.