Hey Actifiters!
It feels kind of like I've been going in circles with exercise and trying to be more healthy. Some days it feels like I've been making steps forward towards my goal of getting more exercise, and other days it feels like I have been taking steps backwards. Last week I was not very active, and unsurprisingly I have been feeling it the past few days. My energy level has been lower, and my body has had more aches and pains than usual. I'm not really surprised. I know I tend to feel better both physically and mentally when I exercise.
Being fully honest, another factor is that I have been staying up too late. Why, I'm not sure I could really tell you. I've been doing some research on several different topics, but none of it was really worth sacrificing sleep for. Recognizing that though yesterday, I have been trying to make a change getting to bed earlier.
Well, I'm trying not to beat myself up too much. Just recognize that when something is amiss that I need to put the effort in to making changes. I may feel like I'm going around in circles, and that may be true some days or some weeks. But each day provides a new opportunity to push in and press toward the changes I want to make. Today was one of those days. I'm grateful that the weather was nice, as that provided some additional motivation for me to go for a walk.
It sure was beautiful out, and my walk was lovely. Every little bit counts. It's like I tell my kids - focus on progress not perfection.
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@drstealth/actifit-drstealth-20250304t062414750z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>03/03/2025</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>11814</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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