I would be a mess doing work from home too. I did some of that during the pandemic, I worked as a contract tracer for the state of New York making phone calls all day. One thing I did was make all my calls standing up at my computer instead of being seated. It definitely helped with my mobility (better than sitting most of the day) and I always felt more freely conversational when I was standing. Now that I teach, I rarely get a break to sit down!
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