Mi reporte de actividad✿
My activity report✿
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Hola amigos de #Hive y amigos de la comunidad de #actifit les saluda @edgarlys-arv. El día de hoy les comparto algunas fotografías de mi actividad de hoy que fue mi entrenamiento
Hello friends of #Hive and friends of the #actifit community, @edgarlys-arv greets you. Today I share with you some photographs of my activity today, which was my training
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Mi día comenzó a las 5:30 de la mañana, salí de mi casa a las 6:55 y ya a las 7:43 estaba llegando, suelo entrenar en el parque Base Aragua por las mañanas mientras estoy de vacaciones en la universidad, el día de hoy toco hacer cardio. Lo primero que hice fue unos estiramientos y luego trote 30 minutos, no suelo trotar mucho tiempo ya que me canso aun mas rápido por las arritmias cardiacas, luego seguí con saltos con sentadilla, saltos de tijera, toques de hombro en plancha, Burpees y finalice saltando la cuerda. Cada uno de los ejercicios los realice por 20 minutos tomándome muy pequeñas pausas. Al terminar tome algunas fotografías, el cielo se veía muy bonito. Luego recogí mis cosas y me fui a casa.
My day started at 5:30 in the morning, I left my house at 6:55 and I was already arriving at 7:43, I usually train at the Base Aragua park in the mornings while I'm on vacation at the university, the Today I have to do cardio. The first thing I did was some stretches and then I jogged for 30 minutes, I don't usually jog for long as I get tired even faster due to cardiac arrhythmias, then I continued with squat jumps, jumping jacks, shoulder presses in planks, Burpees and finished jumping rope I performed each of the exercises for 20 minutes, taking very short breaks. When I finished I took some photographs, the sky looked very beautiful. Then I picked up my things and went home.
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Muchas gracias por llegar hasta aquí y leer mi post, espero sea de su agrado. Les mando un abrazo, hasta la próxima!
Thank you very much for coming this far and reading my post, I hope you like it. I send you a hug, until next time!
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Redmi Note 11S
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You can also find me at:
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.53 cm |  | Weight50 kg |  | Body Fat16.5 % |  |
Waist71 cm |  | Thighs84 cm |  | Chest82 cm |  |
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Hey, que buen reporte de actividades @edgarlys-arv me agrada verte full activa! Saludos!
Muchas gracias @manuelramos, saludos!🤗
😎