¡Saludos, comunidad de #Actifit! Hoy regreso con un nuevo reporte y algunas fotografías de mi entrenamiento de empuje, enfocado en los hombros. 😁
Hoy me sentía un poco exhausto y cansado, y supongo que se debe al volumen de entrenamiento que he realizado esta semana. He retomado mis rutinas de una manera más intensa, tratando de llevarme al límite. 💪🏼
Con esta rutina, quise compensar el trabajo de hombros, ya que no los había entrenado mucho esta semana entre tantas sesiones. Me siento satisfecho con el resultado: hombros cansados, tríceps llevados al límite y bíceps que ya no aguantan una Lean planche más. 💪🏼🔥
Eso es todo por hoy. Espero que les haya gustado y ¡nos vemos la próxima! 🤠
English Post
Greetings, #Actifit community! Today I'm back with a new report and some pictures from my push workout, focusing on the shoulders. 😁
I was feeling a bit exhausted and tired today, and I'm guessing it's due to the volume of training I've done this week. I have resumed my routines in a more intense way, trying to push myself to the limit. 💪🏼
With this routine, I wanted to make up for the shoulder work, as I hadn't trained them much this week between so many sessions. I'm satisfied with the result: tired shoulders, triceps pushed to the limit and biceps that can't take one more Lean planche. 💪🏼🔥
That's all for today. Hope you liked it and see you next time! 🤠
Damn... One more day in this world of social networks...
Want to know more about me?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.78 cm |  | Weight65 kg |  | Body Fat5.5 % |  |
Waist76 cm |  | Thighs57 cm |  | Chest111 cm |  |
Que bueno que te andas llevando al límite, aunque eso es mental, el límite siempre está más allá 😈
Tienes razón bro 🙏🏼
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Hoy te ví fuerte, qué será de tí mañana... Lo diré de nuevo cuando logres esa full.🔱
🫂❤️
Excelente publicación, llevas tu cuerpo al límite en muchos entrenamientos bro. 💪🔥
A veces no es tan bueno llegar a ese punto, pero trato de dar lo mejor de mi en cada entrenamiento tanto física como técnicamente
Cada vez te veo mejor bro sigue así 🔥
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