Happy Monday everyone!
My husband went to work so I helped him in getting ready. After having breakfast and resting a bit, I walked around the garden for only 15 minutes before doing the dishes. Then, we started cooking lunch at 10:30 am.
Before taking a shower, I swept the floor.
In the afternoon, as usual, I played badminton with nephews. When they got bored, we played another game— Green light, Red light, and basketball.
I prepared our meal for supper. Lastly, after eating, I walked a little more inside the house to reach 10k steps.
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Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 313.0836 AFIT tokens for your effort in reaching 10031 activity, as well as your user rank and report quality!
You also received a 1.84% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
You have really caught on to the spirit of why every day is an opportunity to #Win. I want to take the time to personally thank you for registering so many #Win's @el-dee-are-es!
I want you to know that all that you have been doing to keep your health and fitness an important ingredient in your daily life WILL pay off in so many rich, wonderful, and maybe even unexpected ways.
Health is a form of wealth... Just like social capital leads to financial capital.
Wellness does matter and that is why I'm so glad that you persists and continue to make time for it!
Intentional steps do add up and count for something! 😊
@wil.metcalfe P.S. I have an announcement coming out later today about @AdventureReady, @BeachReady, and the #Win, #AutomaticWin, and #miniCHALLENGE health & fitness initiatives. I'll be posting the notification directly to your latest @Actifit Report. Just an FYI.
You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!
Being intentionalintentional people are with their health (and each other) the better with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more so don't forget to tell your friends all about how you got your #Win today!
Qualifying for the #Win achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!