Good job with the calorie thing. I try to stick to 1400 or less; some days are better than others, lol!
I really get what the doc told you; some days, it's easier to just not eat the item and others, easier to exercise so you can.
Good job with your 5355 @actifit steps for the day. Take care and take it easy!
Thanks! Yeah I always think about the milkshake whenever I'm trying to lose weight. Either way, it helps to be focused and to understand the numbers behind our intake and our expenditures.
!INDEED