I've made a decision to stop focus on building muscle, and instead lose some weight for a little while. To that end I will still do resistance training to try and keep the muscle I've already built.
Yesterday I did my full workout and usual dog walks. The day before I did the walks only.
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Height165 cm |  | Weight54.7 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
good decision my friend, we lose weight first then build muscles, this is how it goes
Keep the flame on my friend 💪 .