Yesterday was another day of just dog walks. I have been maintaining a deficit of about 500 calories a day, and I want to maintain strength so I'm avoiding more intense cardio for now.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight55.3 kg |  | Body Fat18.7 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
