25 minute walk in the morning and 4 mile run in the afternoon. Calf held up for the four miles with no twinges, though I did run very slowly
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congratulations @eparrot1! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 350 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 49.005 AFIT tokens for your effort in reaching 11396 activity, as well as your user rank and report quality!
You also received a 0.92% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial