I can imagine! I managed to get my breath under control really well now, but the last 2 runs I still had to take breaks, cause my shins are getting sore and I won’t be able to see my holistic guy until new year 🙈
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Shin splints I take it? Somehow or other, I rarely get those but hav had them in the past. I'm grateful as they are aggravating! Take care!
Yeah, I run into shin splint every single time 🙈 They started showing up their ugly head again just before I left for holiday and while I’m running here too, so I took a whole week of break this time and slept a lot and today I went for a shorter run - barely 3km and was able to run without stopping and very little pain. Hopefully if I take it easy I’ll finally build up my lower legs strength enough to forget about the shin splints once and for all 😁
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They aren't fun, although I would often torture myself by rubbing them which hurt so bad but also felt good. Weird, I know!
Take care my friend and have a lovely day!
I try massaging them too. Little, but helps ☺️
It hurts so bad when you do it, but feels so good, lol! Take care; happy hiking/running!