Does nightmares affect ones mood for the day? Well as a result of the horror movie I watched yesterday before going to bed (Sting) I had some really crazy nightmares. It was like continuing the movie. As a result I woke up with a migraine and sad mood.
I tried cooking, exercising to take me off the mood but it wasn't working until my favorite music was played on a TV channel. It lighted my spirit and I thought of dancing.
Music is truly food to the soul. I immediately went into my playlist to get some real jazz for dancing, mind you am not a great stepper lol just had to do what to do to uplift my spirit.
After a 30 minutes session of dance, I got my joy restored. Felt like I had no worries. My day was lighten and energized.
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