Meine Actifit-Report-Card: März 21 2020

in Actifit • 5 years ago

Dear Appics Community, as you can see I am still in rehab. Yesterday I borrowed a training mat for the weekend, because we don't have any therapies this weekend, and visiting the training rooms is forbidden because of corona. That way I can stay in shape in the room. I always say, you snooze, you lose. Today it's push-ups and see what exercise I do tomorrow. The #getinshapechallenge goes on!! I hope you enjoy watching. Greetings to you all and stay healthy and fit.

Liebe Appics Community, wie ihr seht bin ich immer noch auf Reha.
Ich habe mir gestern für das Wochenende eine Trainingsmatte ausgeliehen, weil wir am Wochenende keine Therapien haben, und der Besuch in den Trainingsräumen untersagt ist, wegen Korona.
So kann ich mich im Zimmer auch fit halten.
Ich sag immer, wer rastet der rostet.
Heute sind es Liegestützen und mal schauen welche Übung ich Morgen mache.

Ich wünsche euch viel Spaß beim anschauen.
Grüße an euch alle und bleibt gesund und fit.

5144
Walken
Height
178 cm
Weight
87 kg
Body Fat
15 %
Waist
cm
Thighs
cm
Chest
cm
Die #getinshapechallenge geht weiter!!

#actifit #getinshapechallenge #apx #deutsch #sportstalk #nevergivup #healthy #fitness #fitover50 #appics
5 years ago in Actifit by
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     5 years ago  

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