Frühjahrsputz
Ich habe es geschafft, auch ohne situps und pushups und wie die alle heißen.
7850 kcal weniger gegessen als verbrannt, dafür musste ich 105.000 Schritte zusätzlich gehen oder rund 70km.
Weniger essen und dafür weniger laufen ginge zwar, aber dann bleibe ich ein faltiger
Sack voll altem Fett und wässrigen Proteinen und wer will das schon?
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Height175.0 cm | Weight88.8 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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