My Actifit Report Card: May 1 2022(Helping Others while getting some exercise 💪)

[forsakensushi]

Today on my day off, I was lucky enough to have the pleasure of the company of the love of my life and my best friend. We went up to his place to help him move all his stuff out to his new apartment. His long awaited bride finally arrives in the area permanently. God bless them!

Thats a pic of one of the car loads. It was a beautiful day to be outside working out 💪.

It was a wonderful charming area. In moving furniture and items often we exert pressure on the hamstrings, the lower back, and arms. This pressure reactivated an old injury of mine from a year and a half ago.

Thank god my girlfriend has found this amazing massager, as crazy as that sounds.

To work on strengthening my hamstrings I am going to do lunges whenever the pain in my injury is absent for a whole day. In my opinion, the simple body weight techniques are the best ways to exercise for a multitude of reasons. Some of which include, body muscle proportionality(most gym exercisers have certain muscle groups they favor and certain they hate so you can often see this imbalance if you look, a good example is look at the really huge buff dudes, often you see very unbuilt legs. You also work out stabilizer muscles that would often get unworked in the gym because you are moving weights in 1 controlled plane so your stabilizer muscles dont need to activate. Body weight exercises will not "bulk you up" but you will have increased balance, flexibility, strength. Have a wonderful week everyone!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

01/05/2022

5242

Stair Climbing

Comments

[silvertop]

Congratulations on the two of you, and congratulations also on a very healthy 5K @actifit step day! Sounds like a nice day with your best friend!

[forsakensushi]

Thanks! It was great to get some exercise and help a dear friend on his new beginning!

!PIZZA

!PGM

[silvertop]

Sounds wonderful @forsakensushi and the pizza is delicious thanks my friend!😀

[silvertop]

Nice that you helped a friend today, and you both got some good @actifit steps!!😀

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[brianhuang]

Great day, thanks for sharing.
!LOLZ
!PIZZA
!PGM
!CTP

[forsakensushi]

Thanks for stopping by and reading!

!PIZZA

!LOLZ

!LUV

!PGM

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---

[luvshares]

@forsakensushi_(4/4) gave you LUV. H-E tools | discord | community | <><

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[lolzbot]

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R.I.P. boiled water.
You will be mist.
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(4/4)

[pgm-curator]

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[lolzbot]

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What did the priest get the altar boy for his birthday?
A Praystation 5
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(5/10)

[mann0000]

gm and thanks
!LOLZ

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My girlfriend broke up with me because I quote Linkin Park too much.
But in the end, it doesn’t even matter.
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(2/6)

[forsakensushi]

Morning! thanks for stopping by!

!PIZZA

!LUV

!LOLZ

!PGM

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---

[mypathtofire]

It looks like a nice area.
!ALIVE

[youarealive]

@forsakensushi! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @mypathtofire. _(3/20)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

[forsakensushi]

Definitely a beautiful area!

!PIZZA

!PGM

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[steem82868]

Have a great day.
!LOLZ
!PIZZA
!PGM
!CTP

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[lolzbot]

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Did you hear about the happy Roman?
He was gladiator.
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(7/10)

[forsakensushi]

Thanks you too!

!PIZZA

!LUV

!LOLZ

!PGM

[pgm-curator]

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---

[pizzabot]

PIZZA! PIZZA! PIZZA! PIZZA! PIZZA! PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
brianhuang tipped forsakensushi (x1)
forsakensushi tipped brianhuang (x1)
@forsakensushi_(10/10) tipped @mypathtofire (x1)
forsakensushi tipped silvertop (x1)
steem82868 tipped forsakensushi (x1)
forsakensushi tipped mann0000 (x1)

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