I just came back from buying some stuff at the store. It's a good activity because I was able to add it to my daily routine. It's important to have some physical activity even on Sundays to burn some of those calories from the eating I did yesterday, lol.
There are times when I "pig out" just to feel like I'm celebrating something, even when there's nothing specific to celebrate. After that, I usually have another series of workouts and physical activities that serve as my accomplishment for the following week.
In everything we do, we should find balance.
Tonight, I went to the gym to work out. I did a 10-minute run on the treadmill, 50 sit-ups, 20 reps with 10kg dumbbells, and 20 push-ups. That's good enough for now.
Good night, Actifiters!
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Height167 cm |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
