As soon as this year started, I made it a priority to improve my health, which includes every aspect of myself. I have set goals to improve both my physical and psychological well-being in such a way that I will be able to maintain them.
My job is getting stressful nowadays, so I'm trying my best to take care of my health to avoid getting sick due to work-related stress.
One of the things I do is exercise. Even a simple walking routine can be very helpful. Today I achieved a total of 15,233 steps for my Actifit report.
It's time for me to rest. Good night, Actifiters!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 cm |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
