I just came back from a short walk and I'm glad that I did because it added to my score. My gym workout earlier was more relaxed too. I just did a 12 minute run on the treadmill and then did 3 reps of chest press and 3 reps of biceps curls. I figured that should be enough for today.
For my lunch, I had a plate of seafood fried rice.
That's it for today. Good night Actifiters!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 cm | ![]() | Weight73 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
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