I've started gaining extra weight again which isn't a good sign. That means that I'm either eating more than what I need or I'm lacking physical activities. Truthfully, I feel like both are contributing to me gaining more weight.
These are signs that one should pay attention to and so I wanted to prevent that from getting worse. Deal with it while it's early right 👍.
So I went on a good walk today and then did some work out at the gym too.
Here's today's lunch!
Good night Actifiters
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Height167 cm |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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