Today was mostly cardio. Ran for about 20 mins and near max speed. I actually forgot to take a picture right after so you’ll get this cool guy with shades on. 😎
Tomorrow Im gonna focus back up on the gains. Probably do some bicep exercises.
Hope you have a great day.
Main account @grocko
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Our pleasure @grocko.fitness. Merry Christmas to you and your family 🎅