My Monday on the 8th of August 2022 | MARC #785

[hafiz34]

Assalamu Alaikum! How are you? Hopefully, you are having a fantastic time. I am having the same, Alhamdulillah. Here is the actifit report on the 8th of August, 2022.

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On Monday, I consulted 23 patients in my chamber. In the visa medical section, 38 people came for the visa. I examined a part of them.

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No walk on the treadmill and no riding bicycle. However, after office duty, we went to two shopping centres. Walking there, along with the walking in between my home, office and mosque helped me get 10k plus steps.

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I claimed the free AFIT tokens from the actifit app. Here are the rewards

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I watched a lecture by Dr Yasir Qadhi. It is about a beautiful dua, narrated by Ammar Ibn Yasir (Ra). It is a long dua but covers many aspects of our life.

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Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

08/08/2022

10163

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[poshtoken]

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[bloghound]

Hey doc, how are you?