My Actifit Report Card: July 25 2024

[hecatonquirox]

Flomarrec es un atleta de resistencia que admiro mucho. Él siempre se está armando rutinas y compartiéndola en las redes sociales. El día de ayer estuve haciendo dos rutinas. Aquí se las comparto:

Ejercicio	Repeticiones
Dominadas	10
Muscle ups	5
Bar push ups	30
Dominadas	10
Muscle ups	5
Bar push ups	30
Dominadas	5
Bar push ups	30

Luego de terminar descase 30 minutos y realice la siguiente rutina con mi amigo Juan:

Ejercicio	Repeticiones
Muscle ups	5
Dips	50
Dominadas	20
Push ups	60
Muscle ups	5

Al terminar me fui con mis amigos al la feria de comida de nuestro parque y nos comimos un helado para compensar todo el dolor durante la rutina.

Un saludo a todos. Gracias por leerme.

English Post

Flomarrec is an endurance athlete that I admire a lot. He is always putting together routines and sharing them on social media. Yesterday I was doing two routines. Here I share them with you:

Exercise	Repetitions
Pull-ups	10
Muscle ups	5
Bar push-ups	30
Pull-ups	10
Muscle ups	5
Bar push-ups	30
Pull-ups	5
Bar push-ups	30

After finishing, I rested for 30 minutes and performed the following routine with my friend Juan:

Ejercicio	Repeticiones
Muscle Ups	5
Dips	50
Dominadas	20
Push Ups	60
Muscle Ups	5

When I finished I went with my friends to the food fair in our park and we ate an ice cream to compensate for all the pain during the routine.

Greetings to all. Thanks for reading me.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

25/07/2024

5346

Running

Height 165 cm		Weight 60 kg		Body Fat 10 %
Waist 30 cm		Thighs cm		Chest 39 cm

Comments

[luisarrazola]

En la tercera foto Leonardo salió de fondo perturbador

[hecatonquirox]

jejejeje No la iba a subir, pero me pareció graciosa. 🤣

[luisarrazola]

Si es xdxd

[jared21]

Un poco fuerte esa rutina pero sin duda tendrá muy buenos beneficios con el tiempo 🤯

[hecatonquirox]

Eso espero 😅

[nellehive]

Qué fuerte 🧐

[hecatonquirox]

No, al contrario. He perdido resistencia. 😔

[nellehive]

Vas avanzando poco a poco pana, eso es lo más importante 😉

[henrysw]

Excelente tu post y después del entrenamiento el azúcar siempre es prioridad. 😂

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[edixovm]

papi cuando me voy comen helado 😔

[atlashv96]

Lo más icónico de la ciudad, las letras del Maracaibo 🤣