ESP
Otro día más he comenzado con una caminata de 45 minutos en la caminadora. Llevo 16 días con este nuevo hábito, y me siento mejor que nunca.
Otro costumbre que he adquirido estos meses de atrás es un diario de agradecimientos, y con vuestro permiso hoy lo voy a poner aquí:
- Agradezco a mi fuerza de voluntad la motivación para ponerme en pie
- Agradezco tener una buena familia
- Agradezco a los días lluviosos su capacidad de limpiar el ambiente
- Agradezco mi capacidad creativa
- Agradezco tener trabajo
Espero que tengáis un feliz día.
Eng
Another day I have started with a 45 minute walk on the treadmill. I'm 16 days into this new habit, and I feel better than ever.
Another habit that I have acquired these past few months is a gratitude journal, and with your permission I am going to put it here today:
- I thank my willpower for the motivation to get up
- I appreciate having a good family
- I thank rainy days for their ability to clean the environment
- I appreciate my creative ability
- I appreciate having a job
I hope you have a happy day.
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