My Actifit Report Card: January 14 2025

in Actifit β€’ 24 days ago


It's been awhile since I've done some serious endurance stuff at the gym πŸ˜¬πŸ˜…
Yesterday I decided that it's time to increase my longest distance on a rower πŸ˜…

5075m in 20min 😏 not that bad considering that I only use this exercise for warmup 🐫

Overall less weight lifting yesterday but great workout overall. Also my but hurt like hell in the last 5 min of rowing πŸ˜…
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/01/2025
12219
Gym, Walking, Weight Lifting
Height
195.0 cm
Weight
84.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#actifit #sportstalk #movetoearn #move2earn
24 days ago in Actifit by
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    Β 24 days agoΒ Β 

    You are doing great work gym πŸ‹πŸš΄πŸ’ͺ. You deserve hiqvote let's HiQ

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    Β 24 days agoΒ Β 

    @nftkashmir197, the HiQ Smart Bot has recognized your request (3/4) and will start the voting trail.

    In addition, @homesteadlt gets !PIZZA from @hiq.redaktion.

    Discord. And don't forget to vote HiQs fucking Witness! 😻For further questions, check out https://hiq-hive.com or join our

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      Β 23 days agoΒ Β 

      Congrats on providing Proof of Activity via your Actifit report!

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