PPL workout - PUSH

[hykss]

Hello everyone !

Chest/shoulders/triceps today with the push-up + squeeze you can see on the pic.
I’m still adding some sets of pseudo planche push-ups and flags hold to work on my callisthenics skills.
Crow pose hold, triceps extensions and shoulders presses to complete this workout.

Have a good day !
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12/02/2022

5726

Gym,Rope Skipping

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