Hello!
I decided to start jogging every day. So, are Are there any experts?
Should I do run in the morning or evening?
What is the better pace for beginners?
How many minutes is better to run?
Any stretching or exercises are needed before or after running?
Any suggestions are welcome :)
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I like it that you are about beginning a new role of exercising 🥰🙏
I'm definitely not an expert but I hope one stops by with some useful tips for you. Good luck jogging!
You have taken a very good decision