juicy : November 19 2024

[itz.inno]

tokyo is getting colder everyday, that time i had a night walk was around 11 degrees celsius.
but now, the temperature is getting lower.
it is getting hard to just get out of the room and feel the cold air rush to your body.
i guess i can't stop the weather, there is no way delaying it now.
winter is here.

so to celebrate winter, although it really does not need to be celebrated but i just want to say it anyway because i'm just a happy person who wants to celebrate, i had a treadmill at the gym.
boo!!!
such a mood killer, sorry my readers for killing the mood but i really had nothing there and i can't pull out a party balloon from my pocket.
this entry has become random nonsense of whatever comes to mind, so sorry for that.
i have to get down to business, just like how this shop on tv made business with how large of a serving their tonkatsu set is.
and at 600 yen!
very affordable!

and it seems delicious too.
based on their samples, the meat was tender even if it was thick.

now imagine seeing this on tv while you are having a cardio, i was not only sweating but salivating as well.
i really wanted to take a bite of that meat.
oh well.

by the way, i also had an ab workout done earlier.
i'm trying to revive this routine after coming back from korea.
one day when we went up hiking in korea, our tourguide / driver happened to be a gym coach.
and he mentioned how crazy his gym routine was and how strict his diet was.
he also mentioned that he trains his abs everyday on top of whatever gym routine he has for the day.
he said that abs gets lazy fast so he has to train it daily.
if we want to have juicy abs, daily training is needed.
i don't know how accurate that was but might as well spare some minutes of ab training for my cardio days.

hope you made some sense of my nonsense today.
as always, AMPING KANUNAY!
stay safe always!

_{all content is by yours truly unless otherwise specified}

^{all photos are taken with a galaxy s23 ultra}

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

19/11/2024

10030

Treadmill, Walking

Height 168.0 cm		Weight 71.4 kg		Body Fat 20.3 %
Waist cm		Thighs cm		Chest cm

Comments

[silvertop]

Stay warm, my friend, we have snow just above us on the mountains!🥶

[itz.inno]

some places in here still still have autumn leaves but already snowing. weird

[silvertop]

Some trees tend to hold onto their leaves late into the winter, we have the same thing here as well!😊

[itz.inno]

but these are ginko trees, they are supposed to drop their leaves before the snow comes. ahahha.

[silvertop]

Ginko trees are beautiful, odd that they didn’t drop their leaves…..🤔

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