sick diaries : January 17 2025

[itz.inno]

i was having the worst runny nose moment this season. it was very difficult to breathe and the nights were getting colder. it also seemed like my throat were a bit sore. my muscles were also still sore from the gym session 2 days ago. things were stacked against me, but i got to get up and be strong.

went to the pharmacy and bought medicated lozenges. i still had meds at home, but i just wanted something to take out those sore throat. that made everything feel a bit better, although my body was still sore.

i decided to go to the gym after some time and did some treadmill instead. i really think that i would only feel more sick if i stayed at home and do nothing. that decision made everything better.

this music program was a great company for treadmill. and no one was there, i was alone in the gym. that was better i guess, my salonpas odor would probably disturb my treadmill neighbor in case there were others around.

i hate being sick. and i have a scheduled lunch out tomorrow. hope this won't keep me down.

as always, AMPING KANUNAY!

_{all content is by yours truly unless otherwise specified}

^{all photos are taken with a galaxy s23 ultra}

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

17/01/2025

15678

Gym, Treadmill, Walking

Height 168.0 cm		Weight 71.3 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[silvertop]

Sometimes you can exercise, and fight this bug off.... hope you feel better soon my friend!😀

[itz.inno]

thanks. true. i'm gargling salted water too, i apparently have an ulcer on my uvula

[silvertop]

Salt water will help, I've done that many times hope you feel better soon!👍😇😀

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