It's been a great day as I managed to hit 10k steps today.
I started the day by jogging like 3.5k steps roughly 2 miles π₯
I enjoyed the jogging though I realized that I was rusty πββοΈ
It had been long ever since I jogged and I really felt it, I need to increase my jogging rate to at l64 times a week to regain my fitness.
I finished the day at a certain house party where I have been dancing hehe.
Dancing is a great form of exercise and it's enjoyable hehe.
Anyway great day as I am already high π
Love
Jarau Moses
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