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RE: Weighted Intervals- My Actifit Report Card: January 23 2022

in Actifit3 years ago

Yup, any individual sport where you push yourself there's always that voice in the back of your mind. You're right once you settle in it's a lot easier to make it go away and carry on.

I think you will start to hear a lot more about Rucking as it gains in popularity - at least I hope. For the Ruckers, rucking is a form of cardio, building work capacity and endurance. It builds a strong foundation for movement under load.

The Rucking community was started by @albuslucimus. I think it will fill a niche for us weirdos that like to toss weight in a ruck(backpack) and go for a hike. 😁 As with many communities it is also a place to share a common interest, experiences and motivation.

Rucking is a fantastic activity for a total body workout. Hope to see you around, give it a try.