Mi reporte de Actifict: octubre 2 2024

[jeyson20sw]

Español

Hola, comunidad de Actifit. Hoy recibí la noticia de que ya puedo empezar a trotar, algo que no solía hacer, pero que el doctor me ha recomendado.

Me sentí bien al trotar; pensé que iba a ser complicado, pero no fue así. No logré completar los 3 kilómetros que es la distancia del parque, pero estoy seguro de que poco a poco lo conseguiré.

Estoy volviendo gradualmente a mis entrenamientos. El 10 de este mes retomaré las rutinas básicas y los ejercicios estáticos de calistenia, mientras que mi parte favorita, los dinámicos, tendrán que esperar hasta el 20 de este mes.

Gracias por leer. ❤️

English

Hello, Actifit community. Today I received the news that I can now start jogging, something I never used to do, but that the doctor has recommended.

It felt good to jog; I thought it was going to be complicated, but it was not. I didn't manage to complete the 3 kilometers which is the distance of the park, but I am sure that little by little I will get there.

I am gradually getting back to my training. On the 10th of this month I will resume basic routines and static calisthenics, while my favorite part, the dynamic ones, will have to wait until the 20th of this month.

Thanks for reading. ❤️

---

---

---

Créditos	Credits
Cámara📸	Camera📸
@Hecatonquirox	@Hecatonquirox
Diseño banner de Fortis	Fortis banner design
@pamdaa	@pamdaa
Dispositivo	Device
Infinix hot 11	Infinix hot 11
Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL
Edición de fotografía: Darktable	Photo Editor: Darktable

---
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

02/10/2024

7357

Correr

Height 1.72 cm		Weight 62 kg		Body Fat 7 %
Waist 77 cm		Thighs 57 cm		Chest 111 cm

Comments

[balikis95]

Oh, congratulations to you. That's a nice way to go. Step by step, you'll get better.

[jeyson20sw]

Thank You

[hivebuzz]

Congratulations @jeyson20sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You got more than 600 replies. Your next target is to reach 700 replies.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

Check out our last posts:

	Our Hive Power Delegations to the September PUM Winners
	Feedback from the October Hive Power Up Day
	Hive Power Up Month Challenge - September 2024 Winners List

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.91% upvote via @actifit account.

AFIT rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
• Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial

Support our efforts below by voting for:

• our witness @actifit on Hive via actifit profile, peakd, or hive blog.
• our witness @actifit-he on Hive-engine, via Tribaldex.

[hivebuzz]

Congratulations @jeyson20sw! You received a personal badge!

Happy Hive Birthday! You are on the Hive blockchain for 1 year!

_{You can view your badges on your board and compare yourself to others in the Ranking}