Several years ago, I introduced running and fun runs to my family.
These are my niece, cousin, and girlfriend doing a routine jog and run near our old home.
I taught them the advantages of having a fit mind and body. It reduces stress. Gives you more flexibility and mobility. Lessens risk of certain illnesses and morbidity. And most importantly, it is fun!
I also taught them the importance of stretching and warm-ups before running.
And I also taught them proper posture and breathing when running and jogging.
Aaah, I'm missing those days when we are not too busy with our lives. Missing them too.
Keep on running!
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