Tuesday, January 9, 2024 - 2G - 60 Minutes
E = Endurance
S = Strength
P = Power
Yesterday, I lacked a bit of energy but because it was Monday, but my results far exceeded my expectations. Today, my energy was a tad above average and with a last minute substitute Coach and not a stranger boosted that energy a notch as well.
This morning the Regional Coach of the franchise, Thomas who I call "The Energizer" came in to sub for Coach Alex who lost her voice and couldn't make it in.
Don't get me wrong, I'm not hating on my numbers but I just felt that beast mode energy and expect more. That's just me.
With all that said, I crushed it and very prepared for no workout tomorrow as our scheduled rest day is on Wednesdays.
Studio (OTF Nona North - our home studio)
Time (5am)
Coach (Thomas)
The Work:
Floor Block Exercises
- Exercise 1: BOSU Front Lunges x12 (weighted)
- Exercise 2: BOSU Kneeling Scaptions x12 (weighted)
- Exercise 3: Hip Bridge Hold Crossbody Single Arm Tricep Extensionss x12 each (weighted)
- Exercise 4: BOSU Sit Up to Rotations x12 (weighted)
- Exercise 5: BOSU Lower Body Extensions x12
FINISHER:
- BOSU Plank Knee Drives for 30 seconds
Tread Block 1 (4.5 minutes)
- 1 minute base at an incline of 2%
- 1 minute base at an incline of 3%
- 1 minute base at an incline of 4%
- 1 minute base at an incline of 5%
- 30 seconds flat road ALL OUT
RUN to ROW: Tread Block 2 (12.5 minutes)
- Run row Joggers runners .15 mile distance at an ALL OUT
- 150 meter ALL OUT row
- Repeat until time was called
Tread Block 3 (4.5 minutes)
- 1 minute base at an incline of 2%
- 1 minute base at an incline of 3%
- 1 minute base at an incline of 4%
- 1 minute base at an incline of 5%
- 30 seconds flat road ALL OUT
MY OTBEAT HEART RATE MONITOR RESULTS FOR TODAY:
ZONES:
What is the Orangetheory Everest Workout?
https://wellfitinsider.com/orangetheory/orangetheory-everest-workout/
What is EPOC?
===> Excess Post-Excercise Oxygen Consumption
Each one of an Orangetheory Fitness workout is designed for us to spend 12 minutes in our own personal Orange Zone. This is when the magic happens. That high intensity work helps to increase our metabolism for up to 24 hours.
We are known as Jiffy or Team Jiffy (Jimmy and Tiffany) in the Orangetheory community.
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
What is a BOSU?
What is a Medicine or Med Ball?
https://www.verywellfit.com/med-bALL OUTl-training-1229699
What are Resistance Bands?
https://www.wodfitters.com/pages/the-definitive-guide-to-resistance-bands-and-workout-bands
What is a TRX?
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3435
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 lb |  | Weight165 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
I love your consistency with your fitness goals. Keep it up!
Hello @aloysiusmbaba 🙏🏼 Thank You! Happy Wednesday !ALIVE
@aloysiusmbaba! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ jimmy.adames. (2/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.
Keep it up and keep being strong
Kudos!
Hi @rafzat - It’s how we do! Happy Wednesday 🙏🏼 !ALIVE
@rafzat! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ jimmy.adames. (1/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.
Keep doing the great work here
I don't stop and I can't stop. Thanks @precab !ALIVE
@precab! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ jimmy.adames. (1/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.
Yay! 🤗
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