Oh, good to see you've moved to the UK, congratulations. The weather will definitely be friendlier for physical activities. Even with how warm SA might have felt, I tell you, it gets to over 40 degrees Celsius on a moderately hot day in Nigeria. Absolute hell over here.
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Thank you!
40 degC is a crazy weather to even take just a random walk. And SA gets really warm, up to 40 degC too especially the Northern part including were I was staying in Pretoria. And we would get frequent heatwaves. It is just that we get quite cold winter to give us a break between May-July.
Keep yourself hydrated!