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Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !
Hello everyone at actifit, here I am with a new report !
Me pare un poco tarde porque me quedé dormido ya que estaba bastante cansado, me vesti y estiré para irme a trabajar, limpié como 2 horas y descanse un rato, a las 3pm fui a mi casa a almorzar y volví al trabajo, estire un poco estando ahí ya que me dolía bastante el cuerpo y a ese de las 5pm que llegó mi jefe aproveche para ir a la orilla del lago a tomar fotos ya que el clima estaba bastante lindo.
I got up a little late because I fell asleep as I was quite tired, I got dressed and stretched to go to work, I cleaned for about 2 hours and rested for a while, at 3pm I went home for lunch and went back to work, I stretched a little being there as my body was quite sore and at 5pm when my boss arrived I took the opportunity to go to the lake shore to take pictures as the weather was quite nice.
Sali a las 6:30pm de trabajar, fui a mi casa a cambiar y comer e irme a entrenar pero llegaron los muchachos y me acompañaron al club, pero llegamos y había un evento de crossfit y las barras estaban ocupadas así que nos fuimos a la cancha de basket a jugar 3vs3 pero estaban jugando voley jaja, esperamos como una hora hasta que pudimos pasar a jugar y jugamos como hora y media, al terminar de jugar los muchachos siguieron jugando y yo aproveché de hacer varias series de pull ups para activar mi espalda, luego nos fuimos y llegué a mi casa a estirar, meditar y descansar ya que estaba bastante cansado, fue un buen día
I left at 6: 30pm from work, I went to my house to change and eat and go to train but the guys arrived and accompanied me to the club, but we arrived and there was a crossfit event and the bars were busy so we went to the basketball court to play 3vs3 but they were playing volleyball haha, we waited about an hour until we could go to play and we played about an hour and a half, when we finished playing the guys continued playing and I took the opportunity to do several sets of pull ups to activate my back, then we left and I got home to stretch, meditate and rest because I was pretty tired, it was a good day.
Muchas gracias por leer, Hasta la proxima !!
Thank you very much for reading, see you next time!
-Datos de edición-
Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999
-Edition data-
Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175 cm |  | Weight69 kg |  | Body Fat20 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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