처음으로 액티핏을 설치해 보았습니다. 만보기 역할을 사니까 운동량이 좀 늘지 않을까 싶어서 한번 시도해 보기로 했습니다.
오늘 특별히 어디를 가거나 정해서 운동을 한 것은 아니고 그냥 되도록 짧은 거리는 걸어가려고 노력했습니다.
꾸준히 하면 도움이 될 것 같기도 합니다. 수자가 올라가는게 보이니까 약간의 동기부여가 되는 측면도 있네요.
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