I run 10 kilometers every day.
After that, I do 4 sets of 20 times on the bar, 5 sets of push-UPS 10 times and 5 sets of squats 10 times.
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Height175 cm | ![]() | Weight65 kg | ![]() | Body Fat12 % | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |