My Actifit Report Card: June 12 2024

[kqaosphreak]

Today seemed like it would have been more activity. Walking around campus, to the welding shop, automotive to work on my car.

Then we out to lunch with a colleague, which included some more walking than normal, but it was a good time.

The weightroom was good but rough today. Lots of shoulders and back, pull ups, shoulder presses, rows, and even a curl for a good measure. We also started and closed with some jump rope exercises, which hurt the chest. I need to work on that cardio more...

Keep on moving,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

12/06/2024

10009

Daily Activity, Home Improvement, Moving Around Office, Stretching, Walking, Weight Lifting

Comments

[chiuzzu81]

i like your enthusiasm keep it up

[kqaosphreak]

Thank you and thank you for stopping by!

!PIZZA
!LUV
!LOLZ

[lolzbot]

lolztoken.com

Frankenstein lost a body building competition
He misunderstood the objective.
_{Credit: reddit}
$LOLZ on behalf of kqaosphreak

(1/2)
NEW: Join LOLZ's Daily Earn and Burn Contest and win $LOLZ@chiuzzu81, I sent you an

[pizzabot]

PIZZA!

$PIZZA slices delivered:
_(1/15) @kqaosphreak tipped @chiuzzu81