Today was a painful day. As my buddy said, "I feel like I got hit by a Mac truck!"
My body is sore, and it hurts to sit down. The hamstrings are killing me!
So, throughout the day, I spent a good amount of time stretching and massaging, at least an hour or two. Using the massage gun, drinking lots of water, some walking, to help work through the soreness.
I also got a good amount of housework done, along with some packing, the cleaning just never ends.
Keep on moving, my friends,
Dr. Kqaos
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Don't overdo it my friend....
Sounds like your body needs to recover give it some time my friend!😄 10 K @actifit is a good step day!👍