Today was busier than I thought. A couple laps around campus, running back and forth to a couple of meetings, normal things.
Then, when I got home from work, a quick dinner, followed by a nice trip to the weightroom. Started with some incline benchpress, followed by some chin-ups. Throw in some Bavarian split squats, some flys, weighted lunges, and finishing with some stiff legged good mornings, a pretty full workout.
Got my stuff ready for the next, which took some effort.
Keep on moving,my friends,
Dr. Kqaos
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