Today turned out to be pretty busy. Lots of running around campus, some meetings, and some just chasing people down to get some paperwork and projects done.
When I got home, my buddy was feeling better so we were able to hit the weightroom for the first time in a week in a half.
Started out with some bench press, then went to some Romanian deadlifts, leg presses were in there, along with some guys, step ups, deadlifts with shrigs, and finishing with some leg pull-ins.
Keep on moving, my friends,
Dr. Kqaos
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