My activity consists of doing a routine of legs and buttocks. Strarting with a light job for fifteen minutes; continuing with about twenty squats of four series ( increasing successively in each repetition twenty, thirty forty etc) continuing with squats juice doing twenty repititions un four series; then lateral lunges doing thirty repititions on each leg and ending with static squats, held in that position for one minute. Thais routine should be left for fifteen seconds to ser more results. the secret is in not resting long. Be constante and use a lot of breath
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.60 cm |  | Weight58 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Hello, @l12lhua! This is @traciyork from the @ocd (Original Content Decentralized) curation team. We noticed you shared your first post here on Hive - congratulations and welcome! It would also be awesome if you could do an introduction post, so our community can get to know you better. For an example of what an intro post is like, you can check out this one by my friend & curation team member -
Keeping Up With the Buzz - My Introduction to the Hive Community.
Speaking of community, we have many different ones here on the blockchain, devoted to all kinds of interests. Here's a link so you can check them all out - Hive Communities . I see you already found the Actifit community, and you might be interested in the Sports Talk Social as well.
Also, as Hive can sometimes be quite confusing, the newly launched Newbies Guide should be helpful to you, as it is a growing repository of useful and easy to understand posts about how the Hive ecosystem works.
Since you're new, you may run into an RC (Resource Credits) error when trying to comment/post because you don't yet have enough Hive in your account yet. For assistance with a temporary delegation to get you started, be sure to check out the Gift Giver site.
OCD Discord server if you have any questions!For now, @lovesniper will follow your account and we are looking forward to seeing your intro post. Also, please mention (also known as tagging) @traciyork & @lovesniper in your intro post in order for us to be notified, so we can consider your post for OCD curation. Lastly, feel free to hop into the