My Actifit Report Card: August 25 2021

[l12lhua]

Today we work with abs a total of 400 sit-ups, divides as follows:
-abdominals on bicycles, 50 repetitions 2 series
-Basic ABS 50 repetitions 2 series
-Basic abs in the Air 50 repetitions 2 series

• abdominales with legal in the Air from side to side 50 repetitions 2 series
• plancha 1 min
  With a rest of 20 secd and culminate with a jpg of 10 min
  This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
  
  
  
  619
  

  Gym

  

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